Menai District Physiotherapy & Sports Injury Centre, Illawong NSW 2234

Our circuit class is perfect for people wanting variety in their sessions. The class
includes both mat and reformer Pilates, allowing clients to experience the benefits of both.
This small group class is suitable for people of all abilities and is easily modified to suit
any injuries or precautions. It combines the classic principles of mat Pilates along with the
increased intensity of reformer Pilates, and some traditional strength-based exercises to
deliver a diverse session.

The class incorporates elements of weight-bearing and non-weight bearing movements, as
well as a focus on mobility and strength, making it the perfect class for anyone.

All our classes are run by our Exercise Physiologist who can tailor the class to your needs.

Cost: $35 per class 

Duration: 50 minutes

Clinician: Accredited Exercise Physiologist (AEP) or Physiotherapist

Maximum number of participants: 5

Claiming: Please check with your health fund (code 502 for AEP or 560 for Physio)

Assessments: An assessment and a separate workshop is required before commencing this class.

Click here to see our current timetable.