Menai District Physiotherapy & Sports Injury Centre
Our physiotherapists are trained to assess and screen your spine and lumbo-pelvic region for potential weakness so you are ready for the demands of pregnancy and motherhood. We can assess to ensure you engage the correct muscles to stabilise your spine and recommend exercises to improve your core stabilisers and pelvic floor. Our Core and Strength Mat classes are ideal for women aiming to improve their strength and fitness for delivery or simply just helping getting back in shape after the birth.
During your Pre and post natal core assessment, we aim to:
- Improve your deep abdominal and pelvic floor muscle strength and control.
- Improve your muscle strength and tone.
- Improve your flexibility.
- Improve postural endurance.
- Reduce any pre and post natal pain.
- Reduce incontinence and pelvic floor discomfort.
- Improve your abdominal appearance (restore your flat tummy).
If you would like to make an appointment, please enquire here