At Menai District Physiotherapy, we offer a comprehensive running assessment that is designed to cater for all levels of experience. Whether you’re new to running or a seasoned marathoner; looking to improve your performance or want to fix a specific problem.

During the running assessment we video your running pattern, including upper body motion, hip position, leg control and foot biomechanics. We analyse the video in slow-motion to evaluate your technique and also give you the opportunity to see how your body is moving when you run. This guides us in providing you with key information and exercises that you might need.

Our running assessments include:

  • A thorough investigation into your running and injury history.
  • A comprehensive functional and biomechanical assessment.
  • Video analysis of your running pattern.
  • Advice on technique, training methods and which exercises would be most beneficial for you.

If you would like to book a detailed running assessment, enquire here