Pregnancy classes
Pilates during pregnancy is a safe, challenging experience that will help strengthen your body and mind for your birth experience and assist in a quicker recovery. All our classes are designed and run by physiotherapists with you and your baby in mind.
All pregnancy Pilates programs begin with an initial one-on-one assessment and workshop where we discuss any past history or pregnancy-related issues you may be experiencing. We will also determine your own personal goals for labour and after the arrival of your baby.
A thorough but gentle physical assessment will be carried out to determine any postural weaknesses and pelvic floor issues. Following this a workshop will be conducted where our physiotherapists will ensure that you have optimal activation of your central core muscles and pelvic floor.
Medical clearance from your GP or Obstetrician is compulsory before commencing the pregnancy Pilates classes.
Post-natal classes
Post-natal pregnancy Pilates classes begin with an initial one-on-one assessment to determine the outcomes of your labour and to determine any pain or difficulties with your back and pelvic floor since the birth of your baby. A thorough but gentle physical assessment will be carried out to determine any potential barriers or weaknesses before commencing the class. Following this a workshop will also be conducted. Medical clearance is again compulsory before commencing this program.
Our pregnancy Pilates classes will be gentle, informative and fun. The exercises will help you to discover and strengthen the pelvic floor and other deep pelvic muscles to assist you in your changing postures (and bladders) during and after your pregnancy. Stretching and gentle mobility exercises will help the wellbeing for you and your baby. The positions during the classes will be individualised to suit your needs and comfort as your body changes during pregnancy.
Exercises in lying, sitting and standing postures will be included. Equipment such as resistance therabands and swiss balls will assist in progressing your exercises safely and effectively. Each week your exercises will be progressed into new positions that are more challenging for you. You will be closely supervised by a physiotherapist who will help you to improve your technique and posture.