Our Core and Strength Mat classes aim to improve physical well-being by focusing on correct strength, flexibility, control and muscle activation patterns.
At Menai District Physiotherapy, our approach to our classes is different to your pilates often seen at the local gym or pilates studio. Our approach is founded on an evidence-based model to improve central core control, with a focus on correct muscle activation. Over time, this will lead to improved function and posture alignment, which can help to reduce your aches and pains as well as minimise the risk of future injury.
Our mat work classes are conducted on a dense foam mat whereby you can utilise your own body weight. Mat work classes offer enormous freedom in being able to enjoy flowing movements but always at your own pace. We also incorporate a range of equipment such as theraband, hand weights and swiss balls within the classes.
To ensure that you have optimal activation and the exercises in the classes are individualised to your needs, we require all participants to have an assessment and activation workshop with our Accredited Exercise Physiologist or Physiotherapist before entering a class.
Please see our class timetable below.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 9am TAYLOR Ex Phys 502 | 8am TAYLOR Ex Phys 502 | |||
| 9am TAYLOR Ex Phys 502 | ||||
| 1PM SENIORS MELISSA Physio 560 | 1PM TAYLOR Ex Phys 502 | 12PM MELISSA Physio 560 | ||
| 1PM SENIORS MELISSA Physio 560 | ||||
| 6PM TAYLOR Ex Phys 502 | 5:30PM MELISSA Physio 560 | 6PM GUY Physio 560 |
How much do these classes cost?
Your assessment will cost $138 for both the assessment and workshop and all classes are $24 if prepaid for the term.
Can I claim for the assessment and classes?
Please check with your fund for eligibility and amount rebated.
Assessment and classes run by an Accredited Exercise Physiologist are claimed under Item Code 102 and 502 respectively.
Assessment and classes run by a Physiotherapist are claimed under Item Code 500 and 560 respectively.
Who teaches the classes?
All our classes are taught by either an Accredited Exercise Physiologist or a Physiotherapist. Please check the timetable for details.
How many are in a class?
There are only up to five participants in a class.
What should I wear?
Something flexible and comfortable.
What do I need to bring?
Yourselves. All mats, water and other equipment needed in your classes will be provided.