Clinical pilates are exercises that aim to improve physical well-being by focusing on correct strength, flexibility, control and muscle activation patterns.
At Menai District Physiotherapy, our approach to pilates is different to your pilates often seen at the local gym or pilates studio. Our approach to clinical pilates is based on the Australian Physiotherapy & Pilates Institute (AAPI) method by which our pilates physios are trained. This approach is founded on the evidence based physiotherapy model to improve central core control with a focus on correct muscle activation. Over time, this will lead to improved function and posture alignment, which can help to reduce your aches and pains as well as minimise the risk of future injury.
Our mat work classes are conducted on a dense foam mat whereby you can utilise your own body weight. Mat work classes offer enormous freedom in being able to enjoy flowing movements but always at your own pace. We also incorporate a range of equipment such as theraband, hand weights and swiss balls within the classes.
To ensure that you have optimal activation and the exercises in the classes are individualised to your needs, we require all participants to have a pilates assessment and activation workshop with one of our physiotherapists before entering a class.
Please see our Pilates timetable here
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 9am PILATES with Melissa |
9:30am PILATES with Joel |
8am PILATES TBC Enquire now! |
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| 12pm SENIORS with Ivana |
12pm SENIORS with Melissa |
10am PILATES with Joel |
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| 5:30pm PILATES with Ivana |
5pm PILATES with Ivana |
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| 6:30pm PILATES with Joel |
6pm PILATES with Melissa |
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| 7:30pm PILATES with Joel |
7pm PILATES TBC Enquire now! |
How much do these classes cost?
Your assessment will cost $130 for both the assessment and workshop and all classes are $24 if prepaid for the term.
Can I claim for the assessment and classes?
Yes, as these pregnancy Pilates classes are taught by a Physiotherapist, most private health funds will pay a rebate for each of your classes. Check with your fund for eligibility and amount rebated.
Who teaches the classes?
All our classes our taught by qualified physiotherapists. Our physiotherapists have knowledge of therapeutic exercise for pregnancy.
How many are in a class?
There are never more than seven participants in a Pilates class.
What should I wear?
Something flexible and comfortable.
What do I need to bring?
Yourselves. All mats, water and other equipment needed in your classes will be provided.