Seniors classes

 

 

Menai District Physiotherapy has launched our new group exercise classes in 2011.

 

A recent systematic review of the ‘Otago Exercise Program’  (Age & Ageing 2010.39;681-687) revealed that exercise programs for 65+ age group could significantly reduce fall rates and death rates related to falls. This exercise program addresses the components of strength, balance, flexibility and endurance.

Our classes target adults aged 60 years and over. They involve the use of light hand weights and stretch bands, light aerobics and gentle stretches.

 

Our aim is to provide classes that will:

·            improve muscle strength, bone strength, balance and flexibility.

·            reduce joint pain and stiffness.

·            educate in the area of falls prevention.

·            control weight gain, blood pressure, blood sugar levels and cholesterol.

 

Our qualified physiotherapists are available to do individual assessments prior to starting exercise classes, if required. Specific programs can also be organised for those who would like to continue their exercises at home.

 

With an expansion of our practice in March, we can now run our exercise classes in the comfort of our practice. Our well equipped exercise area is air conditioned and, together with our experienced staff, your exercise class should be an enjoyable experience.

 

Class times:   Tues 9am

                        Wed 12 noon

 

 Most health funds offer rebates ranging from $5-$20 for group physio classes